Tools and Insights to Fuel Your Success
Tools for Leaders
Below are resources based on the S.T.A.T.E. Framework and Leadership Capacity Cycle. Use these tools to begin applying nervous system science to your own leadership.
At the Success Evolution Institute, we believe that knowledge is power. That’s why we’ve created a library of resources to help you manage stress, build resilience, and achieve your goals
What You’ll Find
1. The BRAVER Framework Guide
The BRAVER Framework: 5 Steps to Turn Stress into Success
A downloadable PDF guide that walks users through the BRAVER framework (Breathe, Reframe, Affirm, Visualize, Execute, Review). Include practical examples, exercises, and tips for applying BRAVER in daily life.
2. Stress Resilience Toolkit
The Stress Resilience Toolkit: Science-Backed Strategies to Thrive Under Pressure
A comprehensive toolkit featuring: A checklist for identifying stress triggers. Mindfulness exercises (e.g., deep breathing, body scans). A daily gratitude journal template. Tips for building resilience through small, consistent actions.
3. Mindset Shift Workbook
Master Your Mindset: A Workbook for Turning Stress into Strength
A workbook with exercises to help users reframe stress, overcome limiting beliefs, and cultivate a growth mindset. Include prompts for reflection, visualization exercises, and actionable steps.
4. Daily Success Rituals Checklist
5 Daily Rituals for Success: A Checklist to Boost Clarity and Productivity
A one-page checklist outlining simple, science-backed daily rituals (e.g., morning meditation, gratitude practice, goal-setting).
5. Stress-to-Success Visualization Audio
Guided Visualization: Turn Stress into Success in 10 Minutes
A free audio recording (MP3 or streaming) that guides users through a visualization exercise to reframe stress and focus on their goals.
6. Research-Based Articles
The Science of Stress and Success: 5 Key Insights
A series of short, research-based articles exploring topics like: How stress affects the brain and body. The role of resilience in achieving goals. The connection between gratitude and success.
1. The BRAVER Framework Guide
Sample TitleThe BRAVER Framework: 5 Steps to Turn Stress into SuccessA downloadable PDF guide that walks users through the BRAVER framework (Breathe, Reframe, Affirm, Visualize, Execute, Review). Include practical examples, exercises, and tips for applying BRAVER in daily life.
2. Stress Resilience Toolkit
The Stress Resilience Toolkit: Science-Backed Strategies to Thrive Under PressureA comprehensive toolkit featuring: A checklist for identifying stress triggers. Mindfulness exercises (e.g., deep breathing, body scans). A daily gratitude journal template. Tips for building resilience through small, consistent actions.
3. Mindset Shift Workbook
Master Your Mindset: A Workbook for Turning Stress into StrengthA workbook with exercises to help users reframe stress, overcome limiting beliefs, and cultivate a growth mindset. Include prompts for reflection, visualization exercises, and actionable steps.
4. Daily Success Rituals Checklist
5 Daily Rituals for Success: A Checklist to Boost Clarity and ProductivityA one-page checklist outlining simple, science-backed daily rituals (e.g., morning meditation, gratitude practice, goal-setting).
5. Stress-to-Success Visualization Audio
Guided Visualization: Turn Stress into Success in 10 MinutesA free audio recording (MP3 or streaming) that guides users through a visualization exercise to reframe stress and focus on their goals.
6. Research-Based Articles
The Science of Stress and Success: 5 Key InsightsA series of short, research-based articles exploring topics like: How stress affects the brain and body. The role of resilience in achieving goals. The connection between gratitude and success.
Whether you’re looking for quick tips or in-depth strategies, our resources are designed
to support your journey every step of the way.
The 5 Principles of Nervous System Regulation
A downloadable PDF introducing the S.T.A.T.E. framework: Sense, Track, Attune, Transform, and Encode. Includes key concepts, foundational phrases, and practical entry points for each principle.
To be confirmed
Identify Your Current Phase
A self-assessment tool mapping the five phases of leadership capacity: Expansive, Tensive, Defensive, Destructive, and Recovering. Discover where you are, what it means, and how to move toward greater capacity.
Simple Tools for Nervous System Support
A one-page guide with practical regulation techniques you can use throughout your day. Includes breathing protocols, grounding practices, and micro-resets designed for busy schedules
To be confirmed
A Quick Body Scan You Can Use Anywhere
A printable reference card walking you through a rapid state check: feet, breath, shoulders, and a simple question. Use it before meetings, difficult conversations, or any moment that matters.
A Recognition Checklist
A checklist of physical, emotional, and behavioral signs that your nervous system is in protection mode. No judgment, just awareness. Because you can’t regulate what you can’t sense.
Audio Resorces
Guided Meditations